🌴 BEAT THE SUMMER HEAT WITH THIS INCREDIBLE ICE APPLE TADGOLA COCONUT WATER DRINK! 🌴

Get ready for the most refreshing, healthy, and absolutely delicious summer drink that’s taking the internet by storm! This amazing Ice Apple (Tadgola) Coconut Water drink is not just incredibly tasty – it’s also super healthy with only 50-60 calories per glass!

🧊 WHAT MAKES THIS DRINK SPECIAL:

✅ Ultra-refreshing and cooling for your body

✅ Super hydrating – perfect for hot summer days

✅ Low calorie (only 50-60 calories per glass!)

✅ Natural ingredients with amazing health benefits

✅ Easy to make in just 5 minutes

✅ Exotic flavors of saffron and cardamom

Refreshing Tadgola (Munjelu,Nung,Ice Apple) Coconut Water Drink Recipe | Classic Summer Beverage

Print Recipe

Ingredients

Fresh or frozen Tadgola Ice Apple/Nungu
Coconut water 480ml can
Tender coconut pieces
Saffron for that golden color and aroma
Cardamom powder
Natural sweetener honey, sugar, or stevia
Fresh mint leaves for garnish

Instructions

🌟 WHY YOU’LL LOVE THIS RECIPE:
This traditional drink combines the best of nature’s cooling ingredients! Tadgola (also known as Tati munjelu or nungu) is in season and packed with nutrients, while coconut water provides natural electrolytes. The addition of saffron and cardamom elevates this simple drink into something truly special.
Whether you’re in India where fresh tadgola is available, or in the USA where you can find frozen varieties, this recipe is adaptable and absolutely worth trying!

Notes

🎯 PERFECT FOR:

Hot summer days
Post-workout hydration
Healthy snack alternative
Impressing guests with exotic flavors
Anyone looking for low-calorie refreshing drinks

Don’t forget to use a boba straw or spoon straw to enjoy all those delicious tadgola and coconut pieces!
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Refreshing Tadgola (Munjelu, Nung, Ice Apple) Coconut Water Drink Recipe | Classic Summer Beverage