Indulge in the vibrant flavors of this delightful Beetroot Green Mango Salad brought to you by Dr. Kay’s Prescription for Painless Cooking. This salad is a symphony of colors and tastes, featuring julienned beetroot and green mango, complemented by a touch of crushed green chilies for a subtle kick of heat. To enhance the flavor, Dr. Kay recommends adding a zesty nonfat Italian dressing, perfectly balanced with a pinch of salt.
The salad is further adorned with almond slivers, which not only add a delightful crunch but also elevate the overall presentation. You can garnish it with additional almonds when serving to make it even more visually appealing.
This recipe serves four people and is an excellent choice for a pre-dinner appetizer or as a healthy alternative to lunch or dinner. Whether you’re a seasoned chef or a novice in the kitchen, Dr. Kay’s step-by-step instructions make it easy for anyone to create this mouthwatering salad.
For those who prefer to explore the recipe in Telugu, the instructions are provided in the same language, ensuring accessibility for a wider audience.
Elevate your dining experience with this Beetroot Green Mango Salad, a harmonious blend of flavors, textures, and cultures. Try it today for a taste of health and happiness!
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Beetroot Green Mango Salad
Ingredients
- Beetroot Julienned – 1 cup
- Green mango Julienned – 1 cup
- Crushed green chilies.
- Nonfat Italian dressing 15 Cals/tablespoons – 2 tablespoons
- Salt to taste
- Almond slivers
Instructions
- Mix the beetroot, mango, and the green chilies together. Add the nonfat Italian dressing and salt to taste. Add almond slivers 2 tablespoons and garnish with almonds when serving.
Notes
Serves 4 people.
Pre-dinner or instead of lunch or dinner Nutritional significance: The Beetroot – Green mango salad , combining beetroot with green mango and almonds offers a range of nutritional benefits. Beetroots , rich in fiber, aids digestion and supports a healthy gut. It is also a great source of vitamins and minerals, including folate, potassium, and vitamin C. Also contains antioxidants like betalains, which help protect cells from damage. Green Mangoes provides a good dose of vitamin C, which boosts the immune system and supports skin health. It also contains enzymes that assist in digestion and can help alkalize the body. Almonds are a good source of essential fatty acids, which are heart-healthy & also rich in vitamin E, which is an antioxidant that supports skin health and the immune system. By combining these ingredients in a salad form, it creates a dish that’s not only flavorful but also provides a diverse array of nutrients, contributing to the overall health and well-being. The Beetroot – Green mango salad – high in dietary fiber, aiding digestion and promoting a feeling of fullness, making them a good option for vegetarians and vegans. Nutritional content per 100g: Energy – 82.3 kcal Carbohydrates – 12.1 g Protein – 2.1 g Fat – 2.9 g Dietary Fiber – 2.6 g
Watch Full Video in Telugu
Recipe in Telugu
Ingredients
- బీట్‌రూట్ సన్నగా తరిగిన జూలియన్డ్ – 1 కప్పు
- పచ్చి మామిడికాయ సన్నగా తరిగిన జూలియన్డ్ – 1 కప్పు
- పచ్చిమిర్చి ముక్కలు
- కొవ్వు లేని ఇటాలియన్ డ్రెస్సింగ్ 15 క్యాలరీలు/టేబుల్ స్పూన్ – 2 టేబుల్ స్పూన్లు
- రుచికి ఉప్పు
- బాదం ముక్కలు
Instructions
- బీట్‌రూట్, మామిడి మరియు పచ్చి మిరపకాయలను కలపండి. నాన్‌ఫాట్ ఇటలైన్ డ్రెస్సింగ్ మరియు రుచికి ఉప్పు జోడించండి. సర్వ్ చేసేటప్పుడు బాదం ముక్కలను 2 టేబుల్ స్పూన్లు వేసి బాదంపప్పుతో అలంకరించండి.
Notes
డిన్నర్ ముందు లేదా లంచ్ లేదా డిన్నర్‌కు బదులుగా తినవచ్చు.