Nonfat Italian dressing15 Cals/tablespoons – 2 tablespoons
Salt to taste
Almond slivers
Instructions
Mix the beetroot, mango, and the green chilies together. Add the nonfat Italian dressing and salt to taste. Add almond slivers 2 tablespoons and garnish with almonds when serving.
Notes
When/What to serve with: Serves 4 people. Pre-dinner or instead of lunch or dinnerNutritional significance:The Beetroot - Green mango salad , combining beetroot with green mango and almonds offers a range of nutritional benefits.Beetroots , rich in fiber, aids digestion and supports a healthy gut.It is also a great source of vitamins and minerals, including folate, potassium, and vitamin C.Also contains antioxidants like betalains, which help protect cells from damage.Green Mangoes provides a good dose of vitamin C, which boosts the immune system and supports skin health. It also contains enzymes that assist in digestion and can help alkalize the body.Almonds are a good source of essential fatty acids, which are heart-healthy & also rich in vitamin E, which is an antioxidant that supports skin health and the immune system.By combining these ingredients in a salad form, it creates a dish that's not only flavorful but also provides a diverse array of nutrients, contributing to the overall health and well-being.The Beetroot - Green mango salad - high in dietary fiber, aiding digestion and promoting a feeling of fullness, making them a good option for vegetarians and vegans.Nutritional content per 100g:Energy - 82.3 kcalCarbohydrates - 12.1 gProtein - 2.1 gFat - 2.9 gDietary Fiber - 2.6 g