Join Dr. Ramakrishnan in this comprehensive discussion delving deep into the science of sleep. Explore the journey of an Indian sleep medicine pioneer who brought cutting-edge practices back from the USA to India, transforming the field over two decades. Understand the historical and cultural significance of sleep, as referenced in ancient texts, and its vital role in our health. Discover the various stages of sleep, including REM and non-REM stages, and their physiological importance. Learn how these stages contribute to hormonal balances, cognitive functions such as memory consolidation, and overall well-being. Dr. Ramakrishnan highlights lifestyle factors affecting sleep quality, including the impact of job stress, the use of digital devices at night, and the blurring lines between work and home life due to modern work-from-home dynamics. This episode also uncovers the results of a revealing survey on sleep patterns among professionals, shedding light on common issues like insomnia, sleep deprivation, and the obsession with tracking sleep via digital devices. Get practical advice on improving sleep hygiene, addressing insomnia, and managing shift work, particularly in high-stress industries like IT. Enhance your understanding of sleep’s pivotal role in life, and gain insights into achieving quality rest in today’s fast-paced world. Whether you’re grappling with sleep issues or simply looking to optimize your rest for better productivity and health, this episode is a must-listen.
