Podcast

The conversation explores the global and revised recommendations for physical activity, advocating for 300 minutes of moderate to vigorous aerobic exercise weekly, supplemented by resistance training sessions two to three times per week. Dr. Anjana emphasizes the significance of aerobic exercises like walking and running, along with resistance exercises, which are crucial for building muscle mass and dealing with issues such as sarcopenia, especially prevalent in Indian women.

Join Dr. Ramakrishnan in this comprehensive discussion delving deep into the science of sleep. Explore the journey of an Indian sleep medicine pioneer who brought …

Transform Your Workspace: Ergonomic Tips and Exercises Working from home or long hours at the office can often lead to discomfort or even pain if …

Healthy Lifestyle Tips for a Digital World: Dr. Sri Ram Chandra’s Guide to Beating Tech Strain,” I’ll summarize key points covered in the video:

The video “Cervical Cancer Early Signs & Prevention in the USA: Expert Insights on HPV & Screening” is a comprehensive and enlightening resource on cervical …

Welcome to an invigorating episode of “Kay’s Prescription for Painless Cooking,” featuring Dr. Kay and Dr. Sridevi. In this enlightening segment, dive into the delightful …

Low-Calorie Breakfast Options: A Podcast with Dr. Kay and Dr. Sridevi In this insightful and practical podcast episode, join Dr. Kay and Dr. Sridevi as …

In this enlightening episode of “Kay’s Prescription for Painless Cooking,” Dr. Kay and Dr. Sridevi delve into the crucial food categories that contribute to a …

Join Dr. Kay and guest Dr. Sridevi, both distinguished medical professionals from the USA, for an in-depth exploration of Haemoglobin A1C.In this episode, they delve …

Disclaimer: The opinions expressed in this content are solely those of the individual contributors and do not reflect the views of any organizations they may …