Delicious Chunky Vegetable Soup: Flavorful Recipe
Today, I’m thrilled to share with you how to make a delicious and heart-healthy vegetable soup using the Ninja Soup Maker. This easy recipe combines …
Diabetes and Exercise: Transformative Exercise Tips | With Dr. Anjana & Dr. Kay | USA
The conversation explores the global and revised recommendations for physical activity, advocating for 300 minutes of moderate to vigorous aerobic exercise weekly, supplemented by resistance training sessions two to three times per week. Dr. Anjana emphasizes the significance of aerobic exercises like walking and running, along with resistance exercises, which are crucial for building muscle mass and dealing with issues such as sarcopenia, especially prevalent in Indian women.
Poha Salad
This vibrant and nutritious Poha Salad is a delightful blend of textures and flavors, perfect for a light meal or a refreshing snack. Made with …
Sleep Podcast with Dr. Ramakrishnan | Sleep Tips and Tricks | Sleep Specialist | Dr. Kay
Join Dr. Ramakrishnan in this comprehensive discussion delving deep into the science of sleep. Explore the journey of an Indian sleep medicine pioneer who brought …
Transform Your Workspace: Top Ergonomic Tips and Exercises with Dr. Pamela & Dr. Kay | USA
Transform Your Workspace: Ergonomic Tips and Exercises Working from home or long hours at the office can often lead to discomfort or even pain if …
Healthy Lifestyle Tips for a Digital World: Dr. Sri Ram Chandra’s Guide to Beating Tech Strain
Healthy Lifestyle Tips for a Digital World: Dr. Sri Ram Chandra’s Guide to Beating Tech Strain,” I’ll summarize key points covered in the video:
Cervical Cancer Early Signs & Prevention in the USA: Expert Insights on HPV & Screening
The video “Cervical Cancer Early Signs & Prevention in the USA: Expert Insights on HPV & Screening” is a comprehensive and enlightening resource on cervical …
USA Traditional New Years’s food! Hopping John; the Indian (Desi)m style
Hoppin’ John with an Indian Twist: A Festive and Nutritious New Year’s Dish! Ring in the New Year with a unique and flavorful spin on …
Protein rich Idli breakfast | Podcast 5 with Dr. Kay and Dr. Sridevi (USA)
Welcome to an invigorating episode of “Kay’s Prescription for Painless Cooking,” featuring Dr. Kay and Dr. Sridevi. In this enlightening segment, dive into the delightful …
Diabetes Podcast: Low Calorie Breakfast | Podcast with Dr. Kay and Dr. Sridevi | USA
Low-Calorie Breakfast Options: A Podcast with Dr. Kay and Dr. Sridevi In this insightful and practical podcast episode, join Dr. Kay and Dr. Sridevi as …