Step inside an extraordinary household where hope and creativity outshine every obstacle. 🌻 Dr. Kay invites you to meet Mirla and her adult children Shruti …
Unlock clear, compassion-driven guidance on uterine (endometrial) cancer from two leading women’s-health experts. Gynecologic oncologist Dr. Aparna Kamat (Houston Methodist, ex-MD Anderson) joins OB-GYN Dr. …
When Rohan Bhondekar caught COVID-19 in the dark, pre-vaccine days of 2020, the odds were brutally stacked against him. Yet today, he’s back at work …
Join Dr. Kay in an eye-opening conversation with renowned hypertension expert Padmasri Dr. Ram as they uncover the shocking truth about high blood pressure – …
🌴 BEAT THE SUMMER HEAT WITH THIS INCREDIBLE ICE APPLE TADGOLA COCONUT WATER DRINK! 🌴 Get ready for the most refreshing, healthy, and absolutely delicious …
In this Mother’s Day special podcast, hosts Dr. Kay and Dr. Saketh Guntupalli engage in a heartfelt discussion with their special guest, Desta Aspa, a …
Welcome to our comprehensive exploration of Mental Health Awareness Month with esteemed guests Titles for Dr. Uma Eyyunni MD, ENT Surgeon, Mental Health Awareness activist, …
Today, I’m thrilled to share with you how to make a delicious and heart-healthy vegetable soup using the Ninja Soup Maker. This easy recipe combines …
The conversation explores the global and revised recommendations for physical activity, advocating for 300 minutes of moderate to vigorous aerobic exercise weekly, supplemented by resistance training sessions two to three times per week. Dr. Anjana emphasizes the significance of aerobic exercises like walking and running, along with resistance exercises, which are crucial for building muscle mass and dealing with issues such as sarcopenia, especially prevalent in Indian women.
This vibrant and nutritious Poha Salad is a delightful blend of textures and flavors, perfect for a light meal or a refreshing snack. Made with …
